Delicious food that works with your body

TableWell offers chef-crafted, low-inflammatory meals designed to support your well-being through local organic ingredients and clean preparation.

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A white oval dish filled with roasted rainbow carrots on a bed of creamy white sauce, garnished with chopped herbs and crushed nuts.

Allergy-Friendly Foods

Globally inspired, low-inflammatory meals made for wellness.

15+ Years Private Dining

Serving clients with complex dietary needs, from food allergies to medical nutrition plans

Seattle & Surrounding Area Events

Weekly meal prep, local cooking classes, and event catering throughout the Greater Seattle area

A table with various foods including a bowl of colorful fresh fruits, a bowl of salad greens, a plate of chicken wings with dipping sauces, a bowl of pasta salad, a plate of glazed ribs garnished with herbs, and beverages like orange juice and other drinks.
Weekly Meal Prep Menu
Chef owner Kat Rutigliano with dark hair and a black chef's coat smiling at the camera, with a kitchen or cafe background.

  • Founder & Chef

    Hi, I’m Katherine! I know firsthand that dietary restrictions don't have to mean sacrificing flavor or enjoyment. Whether you're managing food allergies, following a medical nutrition plan, or simply want to eat in a way that supports your health, I'm here to help.

    With over 15 years of experience as a personal chef and cooking instructor, I specialize in creating beautiful, nourishing meals that work within your unique needs. I spent time as a retreat chef at 40 Years of Zen and have taught classes at PCC Market. From autoimmune protocols to multiple food allergies, I've worked with it all.

    My approach is simple: real ingredients, expert technique, and food that makes you feel good.

  • Founder & Chef

    Dom here! A Chicago-born chef from an Italian family that always gathered at the dinner table. I love to cook, and every menu I make is filled with thought, creativity, and love.

    For 15 years, I’ve led hundreds of cooking classes, published recipes on the internet, and provided meals to many hungry guests. At 40 Years of Zen, I discovered a new world of wellness through cooking organic, pasture-raised, and grass-fed food that supports your body. I also discovered my love for my friend, Kat. <3

Chef owner Dom Ruane , a smiling man in a black chef's coat and cap standing in front of a wooden shelf with glasses and other kitchen items.

How We Can Help

A variety of dishes in glass containers on a table, including mashed potatoes with butter, meat in sauce, purple cabbage, and other side dishes in bowls, with a kitchen background.

Meal Prep & Delivery

Multiple plates of colorful sashimi or seafood salads arranged on a long wooden table in a well-lit dining room with people seated at tables in the background.

Private & Group Cooking Classes

A large charcuterie board with cheeses, crackers, grapes, fruit, candies, and vegetables on a table in a rustic setting.

Charcuterie & Grazing Boards

A pan of cooked chicken in tomato-based sauce with chickpeas and vegetables, garnished with herbs. In the background, bowls of spaghetti and oranges.

Event Catering

Specialized Dietary

Expertise

Gluten-Free

Dairy-Free

Egg-Free

Nut-Free

Low FODMAP

Heart Healthy

Diabetic-friendly

We work with clients managing food allergies, autoimmune conditions, diabetes, cardiac diets, FODMAP restrictions, and more. Having raised a child with severe food allergies, I understand the importance of safety, nutrition, and flavor—without compromise.

Ready to Eat Well Again?

Book a free consultation to discuss your meal goals, our weekly meal prep, event plans, or create a custom meal plan that works for you.

Let's talk about your dietary needs and how I can help.

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A chef prepares multiple plates of food on a table by a large window at sunset, with a scenic view of trees, water, and the sky.